Mosaic Holistic Counseling

Trauma-Informed Therapy for ADHD and Anxiety | San Antonio, TX

At Mosaic Holistic Counseling, we honor the complexity of who you are. Just like a mosaic, your life is made up of both defining moments and quiet fragments—each piece telling part of your story. Healing happens when we care for the whole person—mind, body, and spirit—in a space rooted in compassion, authenticity, and meaningful support.

If you’re someone who feels everything deeply—navigating life with ADHD, anxiety, PTSD, or depression while managing work, relationships, and the invisible emotional load—I see you. You’re thoughtful, capable, and constantly moving, trying to hold it all together even when it feels like you’re unraveling inside.

The mental exhaustion, the guilt, the fear of dropping one more ball—it can be overwhelming. And you’re not interested in quick fixes or self-care tips that don’t account for the reality of your life. You want real support. Tools that work. A place to land.

That’s where I come in. As a therapist, I bring warmth, experience, and deep understanding to our work together. Whether you're feeling stuck in survival mode, navigating executive dysfunction, carrying unresolved trauma, or just trying to make sense of it all—we’ll get curious together. We’ll build practical, sustainable ways forward that honor your nervous system, your needs, and your strengths.

You deserve a space to exhale. A space where all parts of you are welcome. You don’t have to push through alone. There is an easier, more supported path—and I’d be honored to walk it with you.